SAD Seasonal Affective Disorder, Aka Seasonal Depression , "winter blues" — winter blues RSS

SAD= Seasonal Affective Disorder also known as Seasonal Depression

SAD- Seasonal Affective Disorder (seasonal depression)Starts in young adulthood from ages (18-30) and affects women more than men 5. Find out how it can come about, what foods you can eat to increase your serotonin levels along with understanding how your body produces natural melatonin. 

Continue reading